Mind.org.uk – MINDFULNESS
Mindlfulness Meditations – Williams & Penman
01 Mindfulness of Body and Mind
02 The Body Scan Meditation
03 Mindful Movement
04 The Breath and Body Meditation
05 Sounds and Thoughts
06 Exploring Difficulty
07 Befriending
08 The Three Minute Breathing Space
09 The Chocolate Meditation
10 The Cake Meditation
Raisin Meditation by David Potter
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PSG @ Edmund Rice 